|
|
 |
Understanding the Science behind Soccer Specific Speed Training will give you the power to create faster soccer players forever!
Chochi Valenzuela
There are several "Sciences" that go into building faster soccer players. If I were to categorize them for soccer specific speed training and conditioning here's what the breakdown would look like: The Science of Soccer Specific Speed Mechanics and the value of learning proper techniques for moving and playing the game faster and more effectively.
The Science of the Anatomy and Physiology as it relates to developing 'Soccer Athletes' and 'Footballers'.
The Science of Creating Effective and Fun Soccer Specific Speed and Agility Drills and Activities.
The Science of 'How the Mind Can Make You Faster'.
The Science of Soccer Specific Speed Techniques with and without the ball.
The Science of 'Designing a A Well Run Soccer Speed Program' that includes the specific data gathering to re-enforce confidence and promised results.
The Research and Data Considerations of Soccer Speed and Conditioning as it relates to specific game performance.
And More...
You may notice that the big majority of this section has very little to do with the Anatomy and Physiology.
While this is important and relevant it is only one small component of teaching speed, a larger component to the topic of understanding fitness and conditioning and even less to the science of being able to deliver a great speed training session day after day that you players love doing.
With that said, the more you understand the sciences behind our training methods, drills and soccer speed systems and the general science relevant to all speed and conditioning programs, the more confident you will be when you step in front of the players or the next board of directors and tell them you've got a great speed training program that produces results.Enjoy!!!
|
One of our best soccer speed drills...
Chochi Valenzuela - Director
One of the newest and best soccer speed drills from our private sessions was create using what we call "The Science of Effective Speed Drills". You can see how we do it and... . . . keep reading
|
|
|
Exercise of the Week
