MORE SS-20 SOCCER STRENGTH TRAINING
Chochi Valenzuela
FEBRUARY'S - INTERMEDIATE BODY WEIGHT STRENGTHENING
Get even stronger with SS-20 February's. The second workout of 12 body weight strengthening routines guaranteed to get you stronger and fitter for game day. Each workout is named for a month in the calendar to make them easy to remember and easy to do with your teams.
| SS-20 FEBRUARY'S | | Take 1 minute of rest between Round 1 and Round 2 |
| Upper Body Exercise |
|
Round 1 (R1) |
Round 2 (R2) |
| 1 |
Triangle Push Ups |
30 seconds |
30 seconds |
| 2 |
Wide Push Ups |
30 seconds |
30 seconds |
| 3 |
Alternate 1 and 2 |
30 seconds |
30 seconds |
| |
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|
| Core Exercises |
|
|
|
| 1 |
Mountain Climbers |
1 minute |
1 minute |
| 2 |
Plank circles - hands |
30/30 seconds |
30/30 seconds |
| 3 |
Plank circles - feet |
30/30 seconds |
30/30 seconds |
| |
|
|
| Lower Body Exercises |
|
|
|
| 1 |
Speed Skaters |
1 minute |
1 minute X2 |
| 2(R1) |
3+1 Tuck Jumps |
1 minute |
. |
| 2(R2) |
3+1 Squat+Tuck Jumps |
. |
1 minute X2 |
| 3 |
Line Drills - Lateral Hops |
30/30 seconds |
30/30 seconds between exercise #1 and #2 |
| 
Exercise of the Week
