 Training in the Speed Ladder is Great Fun! |  |
Intermediate #5 - Speed Ladder Exercises that test your athleticism and coordination!
I have even more challenging footwork patterns for you plus a fun shooting drill that includes the speed ladder.
I Challenge You to get to this point and implement these fun patterns in your practices for a minimum of 5 session.
The Challenge is On! Any takers...?
Enjoy!
 Here is a "Transitional Speed Activity" that you can use in a shooting practice that's lots of fun. |
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 Twisters! - Two-footed-jumps with a quarter turn in each square. |
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 Two-footed-jumps using the 'in-n-out' pattern in each square - Lateral |
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 Two-footed-jumps in each square - Lateral |
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 Two-footed-jumps in each square using a wide stance that straddles the rungs - Lateral |
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 Two steps in each square using a repeating 'cross-over' step - Lateral. |
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