Expand your players agility and soccer athleticism by continually challenging their bodies balance and proprioception with these new Intermediate Soccer Speed Ladder Drills.

Here is one of my Intermediate Training Set Ups. I use this at all my sessions and camps.

Two Footed 'Eagle-Jumps' - in foot in each square - zig-zag - Forward with a Wide Stance. Great drill for all positions.

Two-footed-jumps - skip a square - Forward.

Two-footed-jumps in a zig-zag pattern - Lateral.

Two-footed-jumps - Doubles - Forward.

Two steps in, two steps out - Lateral.

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