Working one single leg stability will greatly improve your soccer athleticism and effectivenss.

Taking your Speed Ladder Training to a new level is as easy as working off of one foot.

What makes Soccer Specific Speed Training unique is how the drills mimic and recreate the actual movements needed to be successful on the field.

Part of our new section "The Science" explains in detail the different types of movements a soccer player does standing on one foot and why it is critical that you work your way up to this and include it in your soccer speed development plans.

Here are some of the best Intermediate drills for building stability, explosiveness, balance and strength on the speed ladder.

Special Note: Your players should be pumping their arms with each hop. These are excellent drills to reinforce and re-invite proper upper body techniques for speed.

Enjoy!

:: Intermediate - One Foot Training on the Speed Ladder ::

'One-footed-hops' in each square - forwards. (switch legs on your next run through)

'One-footed-hops' in each square - Lateral (switch legs on your next run through)

'One-footed-hops' in and out of each square - forward. (switch legs on your next run through)

'One-footed-hops' in and out of each square - Lateral. (switch legs on your next run through)

'One-footed-hops' skip a square - forwards. (switch legs on your next run through)

'One-footed-hops' in and out, skip a square - forwards. (switch legs on your next run through)

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