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What is a "HIGH ENERGY" Warm-up? Counter to the statement itself - a High Energy Warm Up Activity is some of the best drills I've ever discovered for getting players ready practice and games! And, they are fun for your players...
Fun, 'High Energy' warm-up activities are the BEST drills I've ever discovered for getting players ready practice and games! Bold statement? YES! But once you understand the science behind creating a great speed training activity/drill, the logic becomes inescapable. Here's how it works... . . . (to read the remainder of this article, please log in below.)
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